Live Your Power at Your Own Pace.
Choose Your Challenge and Let Your Journey Begin!
Power Living 101 is a Research-Driven Habit-Changing Health-Improving Course that takes you on a Transformational Journey from Weakling to Warrior!
Power Living 101 is not only a weight loss empowerment program; it is a complete online curriculum program for P.E., Health Education, University Health/Activity Classes, Diabetes Prevention Programs, and Personal Training. If you are a coach, you can be the "admin" of your own program and get started with your FREE account HERE.
After your graduate, you can join our maintenance program for only $4.99 per month! YAY!!
Getting started is simple
Create your account and join the community with your WARRIOR name to tap into your inner strength and resilience!
Take a personal assessment quiz to discover your unique level, and unlock your Lifestyle Tracker so that you can track your habits and your progress
Get Everyday Workouts for Everyday People delivered straight to your inbox so that you can enjoy easy-to-follow, appropriate workouts at home with your own Personal Trainer (MS, Exercise Science)
Connect with your coach and teammates during our weekly Zoom meetings!
What's Included when you join Power Living 101
daily or weekly emails straight to your inbox (you choose)
the latest nutritional & behavioral science
a library of progressive and educational workout videos
an online easy-to-use habit tracker where you earn points and badges
Coaching and community you can count on to help you through!
Let's Get Physical!
Stay active from home with fun, easy-to-follow progressive exercise routines that encourage you to workout at YOUR own level - no matter your shape, size, fitness level or ability.
We've got hundreds of videos to choose from to keep your fitness journey interesting and help you succeed!
Learn to EAT for LIFE!
Learn nutritional basics that you can live by for life as you change your habits step-by-step and bite-by-bite. Baby steps to success!
Make your new eating plan a lifestyle by taking ownership over every choice along the way. Goal-setting and habit tracking are proven success tools.
Get started today.